What to eat on semaglutide for muscle preservation isn’t a food list — it’s a framework. Here’s the protein-anchored, scheduled eating structure that protects lean mass while you lose fat.
Semaglutide and keto are both trending. Carbs on semaglutide aren’t the enemy — eliminating them while you lift costs training performance. Here’s what carbohydrates actually do and when you need them.
When your stomach holds half of what it used to, a standard high-protein foods
list doesn’t help you. These protein-dense foods are ranked by what actually matters on GLP-1: protein per gram of food, not per serving.
Hitting your daily protein number on GLP-1 isn’t enough if most of it lands in
one or two meals. Here’s the per-meal leucine threshold that actually triggers muscle protein synthesis.
The protein on semaglutide target is roughly double the standard recommendation — and almost no one is hitting it. Here’s how to calculate your number and why it matters.
