The GLP‑1 Protocol for Men Who Train

Lose the fat. Keep the muscle. Build a body that performs. Research-backed strategies for men who treat GLP‑1 as a performance tool — not a diet drug.

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Built on months of pre-protocol research • Refined through first-person experience on GLP‑1 • Written for men who train

Is This For You?

If these sound like you, you’re in the right place.

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You’re on GLP‑1 — or seriously considering it.

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You lift, and you’re not willing to lose what you’ve built.

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You want to recompose your body — not just watch a number drop.

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The fundamentals most GLP‑1 content ignores:

Why muscle loss happens on GLP‑1 — and the three levers that prevent it
The protein target that actually protects lean mass in a deficit
How to structure training when the drug kills your appetite

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The Research

Field notes, protocols, and breakdowns — built on evidence, tested in practice.

How Much Protein on Ozempic, Wegovy, or Mounjaro (Exact Calculation)

The protein guidance floating around for GLP‑1 users undershoots for one reason: it’s built to prevent deficiency, not preserve muscle.

Does Ozempic Cause Muscle Loss? The Research-Based Answer

Yes — but the drug isn’t the mechanism. Here’s what actually drives lean-mass loss, and how to stop it.

Ozempic Nausea: What to Eat (and What to Avoid)

Nausea is the side effect that derails most people in month one. Here’s what to eat, when to eat it, and why most advice on this gets it wrong.

I’m Ryan. I started GLP‑1 after months of research — because I train four days a week and I wasn’t willing to lose what I’d spent years building. Every resource I found was written for people who just wanted the scale to move. This is the one I wish I’d had.

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Build your protocol the right way.

Start with the free framework. Everything else builds from there.

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