The GLP-1 Training Floor: What to Do on Bad Weeks When Nausea Wins
Training on GLP-1 nausea weeks isn’t push-through-or-quit. Run the floor: two short full-body sessions that preserve muscle even on your worst weeks.
Training on GLP-1 nausea weeks isn’t push-through-or-quit. Run the floor: two short full-body sessions that preserve muscle even on your worst weeks.