Body Composition on Ozempic: The 3 Variables That Determine Your Outcome
Three variables determine whether Ozempic takes fat or muscle. Protein intake, resistance training, and rate of loss — and the drug controls none of them. You do.
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GLP-1 Body Recomposition: How to Lose Fat Without Losing Muscle on Semaglutide or Tirzepatide
GLP-1 creates the deficit. What it’s made of — fat or muscle — is determined by three variables the drug doesn’t touch. Here’s the full GLP-1 body recomposition framework.
