The Protocol Library
Everything I built to turn months of research into a system you can actually follow.
The GLP‑1 Starter Framework
Free
New here? Start with this. The fundamentals of losing fat without losing muscle on GLP‑1 — the mechanisms, the three muscle-retention levers, and what a real protocol actually looks like.
Get It FreeGLP‑1 & Body Composition: What the Research Actually Says
$7
You’ve read everything you can find and still don’t have a clear, honest picture of what GLP‑1 actually does to your body composition — the mechanisms, the muscle-loss risk, and what the research says about recomping on the drug. This is the synthesis.
Get It — $7GLP‑1 Nutrition Planning Framework
$17
You understand the theory. Now you need a system. The complete nutrition framework for eating right while GLP‑1 suppresses your appetite — protein targets, meal structure, macro approach, and editable tracking templates you’ll use from day one.
Get It — $17GLP‑1 Training Protocol
$27
You’re training on GLP‑1 and you’re not sure how to adjust. This is the resistance-training protocol built specifically for GLP‑1 users — how to structure your sessions, protect lean mass in a sustained deficit, and keep making progress while the drug does its job.
Get It — $27The Complete GLP‑1 System
$46
Everything in one system: the body composition research synthesis, the nutrition framework, the training protocol built for GLP‑1 users, a side-effect management guide, and a 90-day tracker. Every resource in the library, bundled. This is the one I wish I’d had on day one.
Get It — $46These are research and planning tools, not medical advice. Always consult your prescribing physician.